We talked with a physical therapist, multiple athletes, and grip brand reps to learn what we can do to relieve arm, wrist, and hand pain on the mountain bike.
Mountain biking for more than a couple hours usually requires taking in some calories along the way, and there are plenty of convenient options.
Mountain bike cornering tips from Kate Courtney, Miranda Miller, Jérôme Clementz, Tracy Moseley, Lindsey Richter, Rae Morrison, Vid Persak, Raphaela Richter, Isabeau Courdurier, and others on how to perfect your skills.
We spoke with micronutrient nutrition coach Keri Hatley about how vegetarian and vegan mountain bikers can maximize their meals for performance and overall health.
Life’s not all about racing and training, fortunately, but it will feel good to hit the trails this summer with a base of fitness to build on.
This week’s Megavalanche MTB trainer challenge is brought to you by Ines Thoma and Kilian Bron. We also added some strength training ideas to get the rest of your muscles ready to shred.
This mountain biker’s indoor trainer workout has riders intensely focused on maintaining a heads up position while pegging their heart rate for nearly 20 minutes.
We wanted to spice up your indoor trainer workout with a little mountain bike specific challenge. Look up more and pedal harder!